They call you by name
Classes of six. The instructor knows where you are, what you've achieved and the exercise that still challenges you.
Reformer Pilates · Personal Training · Estrela, Lisbon
A club where we call you
by name.
What moves us are people: group Reformer Pilates and Personal Training in the gym, all in one community.
Classes of up to 6 people · Av. Infante Santo, Lisbon
Our community
Nobody trains alone here.
The club opened its doors and brought exactly what we wanted: people who stay to talk after class, who know the name of whoever is on the next reformer, and who come back because they miss it — not because they have a membership.
People stay to talk
The workout ends, the conversation doesn't. The Coffee Station is where half the club actually happens.
You leave better than you arrived
It's not a nice line for the website. It's what we hear at the door after every class.
The Club Is For You If...
You're looking for a place that knows you by name.
Not a gym. A community where your progress matters to everyone.
01
You want to belong, not just show up
A place where they know your name — not your membership number. Real people who care. A club, not a gym.
02
You want everything in one place
Reformer Pilates and gym Personal Training, same team, same space. Your complete plan, without rushing between different places.
03
You want to train safely, even if your body has a history
Injuries, herniated discs, post-surgery, years without exercise. We work with real bodies, with an initial assessment and adapted plan from day one.
04
You've tried before. This time is different.
The problem was never your willpower. It was the space. Here your progress is personal, and we don't leave anyone behind.
If you recognised yourself here, The Garden Club was made for you.
Book your trial sessionHow we train
One team. Three ways to train.
You choose what you need today — and change when your body asks for it. All in the same space, with the same people.
Group Reformer
Maximum 6 people per class. From day one to advanced level, with every exercise adapted to your body in real time.
Personal training
Thirty minutes that are yours alone, with a coach beside you from start to finish. To speed up results or train safely with an injury.
Strength training
A full gym at your disposal, in the same space. Because a strong body is what holds up everything else.
Schedule
The week's classes, waiting for you.
Twenty-seven classes a week, every one of them capped at six people. You book through the club app and switch classes whenever you need to.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Morning | ||||||
| 7:15 | RootsLevel 1 | RootsLevel 1 | PowerLevel 2 | BootyGarden | PowerLevel 2 | |
| 8:15 | BootyGarden | PowerLevel 2 | RootsLevel 1 | RootsLevel 1 | BootyGarden | RootsLevel 1 |
| 10:15 | CoreGarden | |||||
| Midday | ||||||
| 13:15 | CoreGarden | RootsLevel 1 | BootyGarden | PowerLevel 2 | RootsLevel 1 | |
| Evening | ||||||
| 18:00 | RootsLevel 1 | PowerLevel 2 | RootsLevel 1 | CoreGarden | BootyGarden | |
| 19:00 | PowerLevel 2 | BootyGarden | BootyGarden | RootsLevel 1 | RootsLevel 1 | |
Monday
- 7:15RootsLevel 1
- 8:15BootyGarden
- 13:15CoreGarden
- 18:00RootsLevel 1
- 19:00PowerLevel 2
Tuesday
- 7:15RootsLevel 1
- 8:15PowerLevel 2
- 13:15RootsLevel 1
- 18:00PowerLevel 2
- 19:00BootyGarden
Wednesday
- 7:15PowerLevel 2
- 8:15RootsLevel 1
- 13:15BootyGarden
- 18:00RootsLevel 1
- 19:00BootyGarden
Thursday
- 7:15BootyGarden
- 8:15RootsLevel 1
- 13:15PowerLevel 2
- 18:00CoreGarden
- 19:00RootsLevel 1
Friday
- 7:15PowerLevel 2
- 8:15BootyGarden
- 13:15RootsLevel 1
- 18:00BootyGarden
- 19:00RootsLevel 1
Saturday
- 8:15RootsLevel 1
- 10:15CoreGarden
- Roots L1Reformer · foundation
- Power L2Reformer · advanced
- Core GardenCore & stability
- Booty GardenLower body
Schedule in force since September 2026. Personal training is booked separately, at a time you agree with the team.
The team
The people who will get to know you.
We don't rotate instructors every month. It's always the same faces — which is why, after two weeks, they already know your name, that old injury and the exercise you avoid.
What matters most is the people.
You only truly grow by stepping outside your comfort zone.
A strong body prepares us for the future.
Reformer, personal training and strength — the same team is with you throughout.
Your first time
Never done Reformer? This is how it starts.
Nobody walks in already knowing. Everybody walks in for the first time — that's exactly what the trial session is for.
-
1
You leave your details
Tell us what you're interested in and the time of day that suits you. It takes less than a minute.
-
2
We talk to you
A short call to understand your goals, your history and what makes sense for you.
-
3
We book your trial session
At the time we agreed, with the instructor waiting for you. Come in comfortable clothes and socks — we handle the rest.
-
4
You decide on the day
Join us on that same day and the trial session is on us. If you'd rather think it over, you got to know the club — with no commitment at all.
Don't just take our word for it
Real reviews, from real people.
Every testimonial is a story. Here are a few.
Trial session
Book your trial session.
Leave your details, we'll call you and set up your session at a time that works for you. Join on the day of your session and the session is on us.
Got it. We'll be in touch shortly.
Your request reached us. Here's what happens next:
Before you come
Your questions, answered.
Still here? It's not by chance.
The first step is always the hardest. After that it's just one class — and a team already waiting for you.
Book your trial session or I'd rather talk first on WhatsApp